What is the Self-Love Diet?
Nourishing ourselves with Love is not a one-time achievement. In the same way that we don’t eat a meal and think,"That’s it, I am satisfied forever more," liberal servings of Self-Love are required constantly throughout the day—every day—in order to live truly full-filled and happy lives.
Being someone who adores and understands the power of words, I Loved learning that the Greek origin of the word diet means manner of living and to lead one’s life. Mmm, what a delicious thought:
Leading Your Life With
If this manner of living appeals to you, I invite you to join me and other like-minded people who want to let Love lead our lives.
Why a diet?
For my entire adult life I was obsessed with creating an “acceptable” body through food restrictions, deprivation, and harsh exercise. Then one day, while I was treadmilling (with a nasty cold) and berating myself for binge-eating the previous night, a kind, gentle voice in my head interrupted, “What you need, sweetheart, is to go on a diet of Self-Love.”
Unlike traditional diets, the goal of the Self-Love Diet isn’t to lose weight. In fact, any attempt to manipulate the size of our body is a form of abuse (physically, mentally, emotionally, and spiritually). I don't say this lightly--if I treated a child in the ways I've treated myself, it would be considered neglect and abuse.
The Self-Love Diet is about accepting our body and all bodies exactly as they without judgement. It's recognising that everyone has equal worth and deserves to sit at the human table.
Ready to free yourself?
feel a sense of emptiness, that you’re not (good) enough, and that something really important is missing in your life? (Spoiler Alert: that something is probably you.)
struggle with weight, dislike your body, and constantly diet--and want to be done with all that?
live your life for everyone else, care far too much about what others think, and are people pleaser who can't say no?
put yourself last on the list (or aren't even on your list)?
How do you free yourself? Well, it’s going to take some Loving practice, but I know you can do it because I've been doing it.
Join me to learn gentle, yet very powerful Loving strategies, techniques, and processes to set you free.