40 Days to Positive Change 

Based on scientific research, this fabulous in-depth audio program offers forty short (8 - 12 minutes) daily lessons to create the support and structure needed to establish and maintain life-affirming new habits. I've repeated the course to instill several new habits and it has truly changed my life.

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Mindfulness Daily

Offered by Sounds True (and often for free!), this course is a fantastic way to ease into a meditation practice. For 40-days, two of the world’s most respected meditation teachers, Jack Kornfield and Tara Brach provide a 10–15 minute lesson, which includes a short talk and a guided meditation.