At some point, we all will experience being overlooked, excluded, treated unfairly, or betrayed in some way—causing us to feel hurt, angry, bitter, resentful.... (Welcome to the human table. Pull up a chair.) To make matters worse, many of us have difficulty letting these toxic emotions go, carrying them into our future relationships and overall experience of life.

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This certainly described me until I got so fed up with feeling victimised by my past that I finally did something about it. So, now I get to share the techniques that I’ve personally used (and continue to use) to let go of past and present hurts. Even more empowering, I teach others how to practice being unhurtable, which enables us to trust again and move forward less encumbered by hard and sore feelings.

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During this healing, interactive workshop, you will:

• discover your personal power and freedom when you let go of hurts and holding grudges.

• explore what forgiveness actually means (and what it doesn’t mean).

• know who the real beneficiary is when you forgive.

• identify the barriers that are preventing you from letting go of the hurt in your life.

• determine when it is time to forgive and move on.

• understand how self-forgiveness plays an vital part in being able to move past hurts.

• be introduced to a three-step Letting Go Process.

• be given 10 practices to help you move beyond unresolved anger, resentment, and guilt.

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Duration

• half-day

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