Swap This for Self-Love

 

As you become aware of the (insidious) ways that you

mistreat, disrespect, and dishonour yourself and your body,

with unspeakable and endless

self-compassion, exchange these habits with acts of

self-acceptance and self-care.

Simply put, hypnosis talks you into a very relaxed state, opening your mind to accept guided imagery and positive suggestions to help bring about a desired result, in this case:

​

To Love Yourself Deeply

​

Carve out 20 undisturbed minutes to relax and activate your capacity

to Love yourself more deeply.

​

Beautiful Music by MeditateandCreate.org

 

I wrote this book to be the friend to those who are going through a difficult time—the friend I wished I’d had in the wee dark hours of the night when

I felt all alone.

​

I not only chronicle that journey, but I also share strategies that soothed and helped me navigate the scary terrain.

 

So, take my hand,

let's walk together. 

​

 

This is the first workshop of the of the Self-Love Diet series.

It lays the foundation for all the other workshops, dispelling the notion that Self-Love is bad. In fact, you'll learn the opposite is true: Loving and caring for yourself is the kindest and greatest gift you can give to others.

​

You can see the full workshop description here.

​