Free Gifts to Support You in Loving Yourself
Swap This for Self-Love
As you become aware of the (insidious) ways that you
mistreat, disrespect, and dishonour yourself and your body,
with unspeakable and endless
self-compassion, exchange these habits with acts of
self-acceptance and self-care.
Simply put, hypnosis talks you into a very relaxed state, opening your mind to accept guided imagery and positive suggestions to help bring about a desired result, in this case:
To Love Yourself Deeply
Carve out 20 undisturbed minutes to relax and activate your capacity
to Love yourself more deeply.
Beautiful Music by MeditateandCreate.org
I wrote this book to be the friend to those who are going through a difficult time—the friend I wished I’d had in the wee dark hours of the night when
I felt all alone.
I not only chronicle that journey, but I also share strategies that soothed and helped me navigate the scary terrain.
So, take my hand,
let's walk together.
This is the first workshop of the of the Self-Love Diet series.
It lays the foundation for all the other workshops, dispelling the notion that Self-Love is bad. In fact, you'll learn the opposite is true: Loving and caring for yourself is the kindest and greatest gift you can give to others.
You can see the full workshop description here.