
Free Gifts to Support You in Loving Yourself
Simply put, hypnosis talks you into a very relaxed state, opening your mind to accept guided imagery and positive suggestions to help bring about a desired result, in this case:
​
To Love Yourself Deeply
​
Carve out 20 undisturbed minutes to relax and activate your capacity
to Love yourself more deeply.
​
Beautiful Music by MeditateandCreate.org
I wrote this book to be the friend to those who are going through a difficult time—the friend I wished I’d had in the wee dark hours of the night when
I felt all alone.
​
I not only chronicle that journey, but I also share strategies that soothed and helped me navigate the scary terrain.
So, take my hand,
let's walk together.
​

This is the first workshop of the of the Self-Love Diet series.
It lays the foundation for all the other workshops, dispelling the notion that Self-Love is bad. In fact, you'll learn the opposite is true: Loving and caring for yourself is the kindest and greatest gift you can give to others.
​
You can see the full workshop description here.
​