top of page

Free Yourself With A Diet of Self-Love

Take a moment to imagine … really try to imagine … what it would be like to truly Love and accept yourself—including your body—exactly as you are right now. How might your life be different?

Just imagine your life free from the tyranny of

self-criticism, comparisons, people pleasing,

and feelings of being unworthy and undeserving.


Well, years ago I had glimpses of this Self-Love and the freedom that accompanied it. And I craved more! So began my diet of Self-Love. As I practiced accepting, appreciating, and caring for myself with kindness, compassion and generosity, I began to notice that I rarely looked to others for approval and acceptance. I started doing what I wanted to do, when I wanted to do it. And for the most part, I stopped doing what I didn't want to do. I don't use food (as much) and when I do, I don't chastise myself with nasty criticisms or abuse my body with torturous exercise.

This is ultimate freedom!

And I want you to experience this freedom too!


During this inspiring, interactive workshop you will:

  • dispel any negative fears you might have about Loving and thinking well of yourself.

  • learn how Self-Love is medicine and can physically heal your body and mind.

  • identify the insidious ways in which you are not Loving toward yourself.

  • discover how Loving yourself is the greatest gift you can give, not just to yourself, but to others, as well.

  • be introduced to a 4-step process to set you on a path to ultimate freedom and living the life you came here to live.

  • be given 8 practices to start Loving yourself, so that you can share the best of yourself with others.


  • half-day

bottom of page