Take a moment to imagine … really try to imagine … what it would be like to truly Love and accept yourself—including your body—exactly as you are right now. How might your life be different?

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Just imagine your life free from the tyranny of

self-criticism, comparisons, people pleasing,

and feelings of being unworthy and undeserving.

 

Well, years ago I had glimpses of this Self-Love and the freedom that accompanied it. And I craved more! So began my diet of Self-Love. As I practiced accepting, appreciating, and caring for myself with kindness, compassion and generosity, I began to notice that I rarely looked to others for approval and acceptance. I started doing what I wanted to do, when I wanted to do it. And for the most part, I stopped doing what I didn't want to do. I don't use food (as much) and when I do, I don't chastise myself with nasty criticisms or abuse my body with torturous exercise.

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This is ultimate freedom!

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And I want you to experience this freedom too!

 

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During this inspiring, interactive workshop you will:

• dispel any negative fears you might have about Loving and thinking well of yourself.

• learn how Self-Love is medicine and can physically heal your body and mind.

• identify the insidious ways in which you are not Loving toward yourself.

• discover how Loving yourself is the greatest gift you can give, not just to yourself, but to others, as well.

• be introduced to a 4-step process to set you on a path to ultimate freedom and living the life you came here to live.

• be given 8 practices to start Loving yourself, so that you can share the best of yourself with others.

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Duration: 

• half-day

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