Numerous studies reveal that feelings of gratitude produce a multitude of positive effects that promote mental, emotional, and physical health, career success, improved relationships, increased productivity, and a higher level of overall happiness. In fact, research shows that gratitude is one of the most powerful ways to enhance our experience of life!

 

And even more good news; it doesn’t have to cost a thing!

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During this fun, interactive workshop, you will:

• understand what gratitude is.

• learn a variety of ways to remember to look for things to appreciate.

• discover the science-based life-changing benefits of a consistent gratitude practice.

• appreciate the need to constantly practice gratitude to in order to physically change your brain and transform your life.

• personally identify what might prevent you from cultivating a gratitude practice and how to easily overcome those barriers.

• be offered 19 simple, yet very powerful, ways to practice gratitude—most of which take no time at all.

• be given a wallet gratitude reminder for quick and easy reference.

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Duration

• half day

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