
Give Rise to Joy with Gratitude
Numerous studies reveal that feelings of gratitude produce a multitude of positive effects that promote mental, emotional, and physical health, career success, improved relationships, increased productivity, and a higher level of overall happiness. In fact, research shows that gratitude is one of the most powerful ways to enhance our experience of life!
And even more good news; it doesn’t have to cost a thing!
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During this fun, interactive workshop, you will:
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understand what gratitude is.
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learn a variety of ways to remember to look for things to appreciate.
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discover the science-based life-changing benefits of a consistent gratitude practice.
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appreciate the need to constantly practice gratitude to in order to physically change your brain and transform your life.
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personally identify what might prevent you from cultivating a gratitude practice and how to easily overcome those barriers.
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be offered 19 simple, yet very powerful, ways to practice gratitude—most of which take no time at all.
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be given a wallet gratitude reminder for quick and easy reference.
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Duration
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half day
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