I’ve been having the most delicious, rich conversations with a dear friend, coach, and cheerleader. He’s been helping me identify what’s been holding me back from offering my Self-Love Diet workshops to the public and, for that matter, why I’ve been reticent to post blogs.

With his encouragement, I share my email reply to his “checking-in” to see how I was doing with living my Self-Love Diet:
 

Your question triggered a lot of self-judgement, self-criticism, and self-condemnation. It’s not just your question that has done this, by the way. While journaling the morning before receiving you...