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A Wee Bit About Me: Sue Vaughan

Sue Vaughan

­Anyone observing my life would say, “She’s got it all: a terrific husband who adores her; a happy, well-adjusted daughter who's married to a wonderful man who adores her; a beautiful home; a successful business; harmonious relationships; excellent health; privilege, …” And they would be right. But outward appearances can be deceptive because despite all I had, there was a time when my life was a steady diet of self-judgment, harsh criticism, self-deprivation, restrictions, unrealistic expectations, and a whole heap of self-loathing.

Geesh, that sounds so awful. To be fair, I was relatively content, but far too often I felt like a victim and I was obsessed with food and my body image. All the while, thankfully, I had a deep inner nudging, letting me know that I could be a whole lot happier than I was. Also, I read countless self-help books over the last 40-plus years that made this promise. Now, despite resonating with the authors’ teachings, my life didn’t change dramatically—until I encountered a few painful bumps on my path, which propelled me to actually apply the wisdom in those books. I could no longer ignore the fact that these bumps were a result of destructive patterns that I continued to perpetuate. Speaking of bumps, one of those events was a cancer scare. I wrote about it in a book I titled, Something Showed Up On my Mammogram and How I Kept My Sanity While Waiting. It not only chronicles my journey through a very scary and difficult time, but it also offers soothing and comforting strategies to get you through some dark nights of the soul. You can download it here for free:                    



Unwilling to suffer any longer, I shut down my business and took a 9-month spiritual sabbatical to figure out who I was and how I wanted to be in this world. After taking a long, hard look at my life—the life that I created—I slowly started to claim my personal power and started to live more deliberately, with more conscious intention.


And, amazingly, I made the most wonderful discovery: when I allowed myself to Love and accept myself exactly as I was, I was virtually unhurtable—all was truly well with me—inside and out. IT WAS THE BEST FEELING EVER! What I experienced, albeit short glimpses at time, was unconditional Love and it was




Naturally (and I believe that Loving ourselves is our natural way of being) I wanted to experience more unconditional Love and personal freedom. Thus, the idea of creating a community of people committed to Self-Love was born, a safe space where we can learn and share how to nourish our mind, body, and soul with Loving thoughts, words, and behaviours. Further, to help keep me on a Loving track—and to help others in the process—I designed a series of workshops that evoke transformational insights and offer strategies and practices designed to empower us to create a life we’re excited about. And, hey, when embarked upon with the support and encouragement from other like-minded Self-Love dieters, it just makes everything easier—and a whole lot more fun!


With a cornucopia of Love,

~ Sue Vaughan

An Open Book

My More Businessy Bio

Passionate about the brain, neuroplasticity, mental health, and the power of the mind, in 2005 I became a certified hypnotherapist through the U.S. National Guild of Hypnotists, Inc. I've been a member of the University of Toronto’s Centre for Health Promotion and was an official “stress buster” for the Global Business and Economic Roundtable on Addiction and Mental Health. With an interest in palliative and end-of-life care, for 7 years I volunteered at Hospice Thornhill and in 2006 was the proud recipient of the June Callwood Circle of Outstanding Hospice Volunteers. I continue to enjoy mentoring students in the York University’s Learning Disabilities Program.


In 1997, after 20 successful years, I left the corporate world and founded Experience Expanded Inc. Although greatly rewarded and recognized in the technology field, I now use my gifts and energy helping individuals improve the quality of their work and personal life facilitating my highly-rated experiential workshops.


I started my IT career at National Trust as a Business Systems Analyst. Along with designing the loans system, I wrote the user documentation, developed the system training program, and delivered all of the management and user training across Canada. It was this experience that eventually led me to pursue a career in adult education.


During my subsequent thirteen-year tenure with Royal Bank, I held the positions of Quality Assurance Manager, Project Manager, Assistant Manager Technology Training, and Business Systems Analyst.


In 1992, I earned a diploma in Adult Education from St. Francis Xavier University, which I have applied in designing and facilitating a wide variety of workshops. My passion, enthusiasm, and skill in leading these workshops have been evidenced in consistently high participant evaluations. Some of the organisations that I have had the opportunity to serve include:

Canada Life

Canada Post Corporation

Canadian College of Naturopathic Medicine

City of Brantford

City of Hamilton

City of Toronto

Crown Life

Credit Valley Hospital


Clinical Laboratory Mgmt Assoc.

Georgian College

Grand Erie District School Board

Halton Region

Hamilton Health Sciences

Hamilton Public Health Services

Hamilton Wentworth District School Board

Indal Technologies

National Institute of Disability Management and Research


Manulife Financial

Michael G. DeGroote School of Medicine

North Direct Response Inc.

Ontario Nurses Association

Royal Bank

Saint Mary’s University (Halifax)



Scarborough Community Care Access Centre

Schulich School of Business

Soroptimist Leaders of Ontario

Spirituelle Divas

Star Data Systems Inc.

Sun Life of Canada


United System Solutions

University of Waterloo

York University

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